@import "https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:wght@300;400;500;600;700;800&display=swap";:root{--color-primary:#2d6a4f;--color-primary-light:#40916c;--color-primary-dark:#1b4332;--color-accent:#ffb703;--color-accent-hover:#fb8500;--color-bg:#f8faf9;--color-surface:#fff;--color-surface-hover:#f0f4f2;--color-surface-border:#2d6a4f1f;--color-white:#fff;--glass-bg:#ffffffbf;--glass-border:#fff6;--glass-shadow:0 8px 32px 0 #1f268712;--glass-backdrop:blur(12px);--color-text:#1a1a2e;--color-text-light:#555568;--color-text-muted:#8c8c9e;--color-btn-primary-text:#fff;--color-btn-accent-text:#1a1a2e;--color-success:#38b000;--color-success-light:#059669;--color-success-dark:#10b981;--color-success-bg:#10b9811a;--color-success-border:#10b9814d;--color-warning:#ffb703;--color-warning-light:#f59e0b;--color-warning-bg:#f59e0b1a;--color-warning-border:#f59e0b4d;--color-danger:#e63946;--color-danger-light:#ef4444;--color-danger-bg:#ef44441a;--color-danger-border:#ef44444d;--color-info:#0077b6;--color-role-user:var(--color-primary);--color-role-user-light:var(--color-primary-light);--color-role-user-bg:#2d6a4f1a;--color-role-user-border:#2d6a4f33;--color-role-coach:#3b82f6;--color-role-coach-light:#2563eb;--color-role-coach-bg:#3b82f626;--color-role-coach-border:#3b82f64d;--color-role-admin:#8b5cf6;--color-role-admin-light:#7c3aed;--color-role-admin-bg:#8b5cf626;--color-role-admin-border:#8b5cf64d;--color-primary-bg:#2d6a4f1a;--color-primary-ring:#2d6a4f26;--color-primary-border:#2d6a4f33;--color-primary-border-light:#2d6a4f1f;--shadow-overlay-sm:#0000001a;--shadow-overlay-md:#00000026;--footer-border-light:#ffffff1a;--footer-text-light:#ffffffbf;--footer-text-muted:#fff9;--font-family:"Plus Jakarta Sans", "Segoe UI", system-ui, -apple-system, sans-serif;--font-size-xs:.75rem;--font-size-sm:.875rem;--font-size-base:1rem;--font-size-lg:1.125rem;--font-size-xl:1.25rem;--font-size-2xl:1.5rem;--font-size-3xl:2rem;--font-size-4xl:2.75rem;--max-width:1200px;--border-radius-sm:8px;--border-radius:14px;--border-radius-lg:20px;--border-radius-full:9999px;--shadow-sm:0 2px 4px #0000000a;--shadow:0 4px 16px #2d6a4f14;--shadow-md:0 8px 24px #00000014;--shadow-lg:0 16px 36px #0000001f;--shadow-glow:0 0 20px #40916c4d;--transition-fast:.15s cubic-bezier(.4, 0, .2, 1);--transition-smooth:.25s cubic-bezier(.4, 0, .2, 1);--ease-bounce:cubic-bezier(.34, 1.56, .64, 1);--space-xs:.25rem;--space-sm:.5rem;--space-md:1rem;--space-lg:1.5rem;--space-xl:2rem;--space-2xl:3rem}[data-theme=golden]{--color-primary:#7a5808;--color-primary-light:#966f0e;--color-primary-dark:#4f3802;--color-accent:#b8860b;--color-accent-hover:#996515;--color-bg:#fbf7ef;--color-surface:#fff;--color-surface-hover:#f3ecdb;--color-surface-border:#7a580838;--color-white:#fff;--glass-bg:#ffffffe0;--glass-border:#7a580840;--glass-shadow:0 8px 32px 0 #4f38021f;--glass-backdrop:blur(14px);--color-text:#180d05;--color-text-light:#3d2f24;--color-text-muted:#5e4f40;--color-btn-primary-text:#fff;--color-btn-accent-text:#180d05;--color-success:#1b5e20;--color-success-light:#2e7d32;--color-success-dark:#0d3810;--color-success-bg:#1b5e201f;--color-success-border:#1b5e2059;--color-warning:#b77900;--color-warning-light:#d48b00;--color-warning-bg:#b779001f;--color-warning-border:#b7790059;--color-danger:#a71414;--color-danger-light:#c62828;--color-danger-bg:#a714141f;--color-danger-border:#a7141459;--color-info:#0d47a1;--color-role-user:var(--color-primary);--color-role-user-light:var(--color-primary-light);--color-role-user-bg:#7a58081f;--color-role-user-border:#7a58084d;--color-role-coach:#0d47a1;--color-role-coach-light:#1565c0;--color-role-coach-bg:#0d47a11f;--color-role-coach-border:#0d47a159;--color-role-admin:#4a148c;--color-role-admin-light:#6a1b9a;--color-role-admin-bg:#4a148c1f;--color-role-admin-border:#4a148c59;--color-primary-bg:#7a58081f;--color-primary-ring:#7a580840;--color-primary-border:#7a58084d;--color-primary-border-light:#7a58082e;--shadow-overlay-sm:#0000001a;--shadow-overlay-md:#00000029;--footer-border-light:#fff3;--footer-text-light:#fff;--footer-text-muted:#ffffffd9;--shadow-sm:0 2px 4px #4f380214;--shadow:0 4px 16px #4f38021f;--shadow-md:0 8px 24px #4f380226;--shadow-lg:0 16px 36px #4f38022e;--shadow-glow:0 0 24px #b8860b66}[data-theme=golden-dark]{--color-primary:#e6b325;--color-primary-light:#ffdb4d;--color-primary-dark:#9e740d;--color-accent:gold;--color-accent-hover:#ffe44d;--color-bg:#120b02;--color-surface:#1e1305;--color-surface-hover:#2e1e0a;--color-surface-border:#e6b3253d;--color-white:#1e1305;--glass-bg:#1e1305e0;--glass-border:#e6b32540;--glass-shadow:0 8px 32px 0 #0009;--glass-backdrop:blur(14px);--color-text:#fdfaf4;--color-text-light:#e5d8c3;--color-text-muted:#b8a78e;--color-btn-primary-text:#180d05;--color-btn-accent-text:#180d05;--color-success-bg:#2e7d3240;--color-success-border:#4caf508c;--color-danger-bg:#b71c1c40;--color-danger-border:#ef53508c;--color-warning-bg:#e6a81740;--color-warning-border:#ffb3008c;--color-role-user-bg:#e6b32533;--color-role-user-border:#e6b32566;--color-role-coach-bg:#2196f333;--color-role-coach-border:#2196f366;--color-role-admin-bg:#9c27b033;--color-role-admin-border:#9c27b066;--color-primary-bg:#e6b32533;--color-primary-ring:#e6b32559;--color-primary-border:#e6b32566;--shadow-sm:0 2px 4px #0006;--shadow:0 4px 16px #00000080;--shadow-md:0 8px 24px #0009;--shadow-lg:0 16px 36px #000000b3;--shadow-glow:0 0 28px #ffd70066;--footer-border-light:#fff3;--footer-text-light:#fff;--footer-text-muted:#ffffffd9}[data-theme=dark]{--color-primary:#40916c;--color-primary-light:#52b788;--color-primary-dark:#2d6a4f;--color-accent:#ffb703;--color-accent-hover:#ffc300;--color-bg:#0f172a;--color-surface:#1e293b;--color-surface-hover:#334155;--color-surface-border:#ffffff14;--color-white:#1e293b;--glass-bg:#1e293bcc;--glass-border:#ffffff14;--glass-shadow:0 8px 32px 0 #0000005e;--color-text:#f8fafc;--color-text-light:#cbd5e1;--color-text-muted:#64748b;--color-btn-primary-text:#fff;--color-btn-accent-text:#120b02;--shadow-sm:0 2px 4px #0003;--shadow:0 4px 16px #0000004d;--shadow-md:0 8px 24px #0006;--shadow-lg:0 16px 36px #00000080;--shadow-glow:0 0 24px #52b78840;--color-success-bg:#10b98126;--color-success-border:#10b98166;--color-danger-bg:#ef444426;--color-danger-border:#ef444466;--color-warning-bg:#f59e0b26;--color-warning-border:#f59e0b66;--color-role-user-bg:#52b78826;--color-role-user-border:#52b7884d;--color-role-coach-bg:#3b82f626;--color-role-coach-border:#3b82f64d;--color-role-admin-bg:#8b5cf626;--color-role-admin-border:#8b5cf64d;--color-primary-bg:#52b78826;--color-primary-ring:#52b78840;--color-primary-border:#52b7884d}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;max-width:100vw;scroll-padding-top:130px;font-size:16px;overflow-x:clip}body{font-family:var(--font-family);background-color:var(--color-bg);color:var(--color-text);min-height:100vh;transition:background-color var(--transition-smooth), color var(--transition-smooth);flex-direction:column;max-width:100vw;line-height:1.6;display:flex;overflow-x:clip}h1,h2,h3,h4,h5,h6{color:var(--color-text);letter-spacing:-.02em;font-weight:700;line-height:1.25}h1{font-size:var(--font-size-4xl)}h2{font-size:var(--font-size-3xl)}h3{font-size:var(--font-size-2xl)}h4{font-size:var(--font-size-xl)}a{color:var(--color-primary);transition:color var(--transition-fast);text-decoration:none}a:hover{color:var(--color-primary-light)}img,video,iframe,embed,object{max-width:100%;height:auto;display:block}:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.container{width:100%;max-width:var(--max-width);padding:0 var(--space-md);box-sizing:border-box;margin:0 auto}.section{padding:var(--space-2xl) 0;box-sizing:border-box;width:100%;max-width:100%}.grid-auto{gap:var(--space-lg);box-sizing:border-box;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));width:100%;max-width:100%;display:grid}.services-grid{gap:var(--space-lg);box-sizing:border-box;grid-template-columns:repeat(auto-fill,minmax(min(100%,290px),1fr));width:100%;max-width:100%;display:grid}.flex-center{justify-content:center;align-items:center;display:flex}.card{background-color:var(--color-surface);border:1px solid var(--color-surface-border);border-radius:var(--border-radius);padding:var(--space-lg);box-shadow:var(--shadow);transition:transform var(--transition-smooth), box-shadow var(--transition-smooth), border-color var(--transition-smooth)}.card:hover{box-shadow:var(--shadow-md);border-color:var(--color-primary-light);transform:translateY(-4px)}.card-glass{background:var(--glass-bg);-webkit-backdrop-filter:var(--glass-backdrop);border:1px solid var(--glass-border);border-radius:var(--border-radius-lg);padding:var(--space-xl);box-shadow:var(--glass-shadow);transition:transform var(--transition-smooth), box-shadow var(--transition-smooth)}.card-glass:hover{box-shadow:var(--shadow-glow);transform:translateY(-2px)}.btn{justify-content:center;align-items:center;gap:var(--space-sm);border-radius:var(--border-radius-full);font-family:var(--font-family);font-size:var(--font-size-sm);cursor:pointer;transition:all var(--transition-smooth);box-shadow:var(--shadow-sm);border:none;outline:none;padding:.65rem 1.35rem;font-weight:600;text-decoration:none;display:inline-flex}.btn-primary{background:linear-gradient(135deg, var(--color-primary), var(--color-primary-light));color:var(--color-btn-primary-text,#fff);font-weight:700}.btn-primary:hover{background:linear-gradient(135deg, var(--color-primary-light), var(--color-primary));box-shadow:var(--shadow-glow);color:var(--color-btn-primary-text,#fff);transform:translateY(-2px)}.btn-secondary{background-color:var(--color-surface-hover);color:var(--color-text);border:1px solid var(--color-surface-border)}.btn-secondary:hover{background-color:var(--color-primary);color:var(--color-btn-primary-text,#fff);transform:translateY(-2px)}.btn-accent{background:linear-gradient(135deg, var(--color-accent), var(--color-accent-hover));color:var(--color-btn-accent-text,#180d05);font-weight:700}.btn-accent:hover{color:var(--color-btn-accent-text,#180d05);transform:translateY(-2px);box-shadow:0 4px 15px #ffb70366}.btn-outline{color:var(--color-primary);border:2px solid var(--color-primary);background:0 0}.btn-outline:hover{background:var(--color-primary);color:var(--color-btn-primary-text,#fff);transform:translateY(-2px)}.btn:active{transform:translateY(0)scale(.98)}.badge{border-radius:var(--border-radius-full);font-size:var(--font-size-xs);text-transform:uppercase;letter-spacing:.05em;align-items:center;padding:.25rem .75rem;font-weight:700;display:inline-flex}.badge-primary{color:var(--color-primary-light);background-color:#40916c26}.badge-accent{color:var(--color-accent);background-color:#ffb70333}.text-gradient{background:linear-gradient(135deg, var(--color-primary-light), var(--color-accent));-webkit-text-fill-color:transparent;-webkit-background-clip:text}.hover-lift{transition:transform var(--transition-smooth)}.hover-lift:hover{transform:translateY(-3px)}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.fade-in{animation:fadeIn .4s var(--ease-bounce) forwards}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:var(--color-bg)}::-webkit-scrollbar-thumb{background:var(--color-primary-light);border-radius:var(--border-radius-full)}.navbar-header{z-index:1000;background:var(--glass-bg);-webkit-backdrop-filter:var(--glass-backdrop);border-bottom:1px solid var(--color-surface-border);will-change:transform, opacity;transition:transform .3s cubic-bezier(.4, 0, .2, 1), opacity .3s cubic-bezier(.4, 0, .2, 1), box-shadow .3s cubic-bezier(.4, 0, .2, 1), background-color var(--transition-smooth);position:sticky;top:0}.navbar-header.navbar-hidden{opacity:0;pointer-events:none;box-shadow:none;transform:translateY(-100%)}.navbar-header:not(.navbar-hidden){box-shadow:var(--shadow-md)}.user-profile-menu{align-items:center;gap:var(--space-sm);display:flex}.user-avatar-badge{background:var(--color-surface);border:1px solid var(--color-surface-border);color:var(--color-text);font-size:var(--font-size-sm);border-radius:20px;align-items:center;gap:.5rem;padding:.35rem .75rem;font-weight:600;display:inline-flex}.avatar-img{object-fit:cover;border-radius:50%;width:24px;height:24px}.coach-badge{border-color:var(--color-role-coach);background:var(--color-role-coach-bg)}.admin-badge{border-color:var(--color-role-admin);background:var(--color-role-admin-bg)}.nav-link.active{color:var(--color-primary);background-color:var(--color-surface-hover);font-weight:700}.btn.active{opacity:.85;box-shadow:var(--shadow-md);transform:translateY(-1px)}.btn-secondary.active{background-color:var(--color-primary);color:var(--color-white);border-color:var(--color-primary)}.navbar-container{padding:.55rem var(--space-md);justify-content:space-between;align-items:center;gap:var(--space-sm);max-width:var(--max-width);width:100%;margin:0 auto;display:flex}.navbar-brand{align-items:center;gap:var(--space-xs);transition:transform var(--transition-fast);flex-shrink:0;text-decoration:none;display:inline-flex}.navbar-brand:hover{transform:translateY(-1px)}.brand-title{color:var(--color-text);letter-spacing:-.01em;white-space:nowrap;font-size:1.05rem;font-weight:800}.navbar-menu{align-items:center;gap:var(--space-md);margin-left:var(--space-md);flex:1;justify-content:space-between;min-width:0;display:flex}.navbar-links{scrollbar-width:none;-ms-overflow-style:none;flex-wrap:nowrap;align-items:center;gap:2px;display:flex;overflow-x:auto}.navbar-links::-webkit-scrollbar{display:none}.nav-link{color:var(--color-text-light);border-radius:var(--border-radius-sm);transition:all var(--transition-fast);white-space:nowrap;flex-shrink:0;padding:.32rem .55rem;font-size:.82rem;font-weight:600;text-decoration:none}.nav-link:hover{color:var(--color-primary);background-color:var(--color-surface-hover)}.nav-link.active{color:var(--color-primary);background-color:var(--color-primary-bg);border:1px solid var(--color-primary-border);font-weight:700}.nav-highlight-link{color:var(--color-accent);font-weight:700}.navbar-actions{align-items:center;gap:var(--space-xs);flex-shrink:0;display:flex}.auth-buttons{align-items:center;gap:4px;display:flex}.btn-sm{font-size:var(--font-size-xs);white-space:nowrap;padding:.4rem .75rem}.mobile-toggle-btn{cursor:pointer;z-index:10001;background:0 0;border:none;flex-direction:column;justify-content:space-between;width:28px;height:20px;padding:0;display:none}.nav-section-title,.nav-drawer-only{display:none}.nav-desktop-link{display:inline-flex}.hamburger-line{background-color:var(--color-text);width:100%;height:3px;transition:all var(--transition-fast);border-radius:2px}.app-footer{background-color:var(--color-surface);border-top:1px solid var(--color-surface-border);padding:var(--space-2xl) 0 var(--space-lg);transition:background-color var(--transition-smooth), border-color var(--transition-smooth);margin-top:auto}.footer-container{gap:var(--space-2xl);flex-direction:column;display:flex}.footer-grid{gap:var(--space-2xl);grid-template-columns:2fr 1fr 1fr;display:grid}.footer-brand-col{gap:var(--space-md);flex-direction:column;max-width:380px;display:flex}.footer-brand{align-items:center;gap:var(--space-sm);transition:transform var(--transition-fast);text-decoration:none;display:inline-flex}.footer-brand:hover{transform:translateY(-1px)}.footer-tagline{color:var(--color-text-light);font-size:var(--font-size-sm);line-height:1.6}.footer-heading{font-size:var(--font-size-base);color:var(--color-text);margin-bottom:var(--space-md);font-weight:700}.footer-list{gap:var(--space-sm);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.footer-link{color:var(--color-text-light);font-size:var(--font-size-sm);transition:color var(--transition-fast), transform var(--transition-fast);text-decoration:none;display:inline-block}.footer-link:hover{color:var(--color-primary);transform:translate(2px)}.footer-bottom{padding-top:var(--space-lg);border-top:1px solid var(--color-surface-border);justify-content:space-between;align-items:center;gap:var(--space-md);flex-wrap:wrap;display:flex}.copyright-text{font-size:var(--font-size-xs);color:var(--color-text-muted)}.language-switcher{background-color:var(--color-white);border-radius:var(--border-radius);box-shadow:var(--shadow);align-items:center;gap:.75rem;padding:.5rem 1rem;display:inline-flex}.language-label{color:var(--color-text);font-size:.9rem;font-weight:600}.language-nav{align-items:center;gap:.5rem;display:inline-flex}.language-link{color:var(--color-primary);border-radius:6px;padding:.25rem .5rem;font-size:.9rem;font-weight:500;text-decoration:none;transition:all .2s}.language-link:hover{color:var(--color-primary-light);background-color:var(--color-bg)}.language-link.active{color:var(--color-white);background-color:var(--color-primary);pointer-events:none}.language-separator{color:var(--color-text-light);-webkit-user-select:none;user-select:none}@media (width<=1024px){.navbar-container{padding:.5rem var(--space-md)}.navbar-menu{background-color:var(--color-surface);border-left:1px solid var(--color-surface-border);width:min(88vw,360px);height:100dvh;max-height:100dvh;box-shadow:var(--shadow-lg);padding:var(--space-lg) var(--space-md) 6rem;justify-content:flex-start;align-items:stretch;gap:var(--space-md);transition:right var(--transition-smooth);z-index:10000;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;flex-direction:column;margin-left:0;position:fixed;top:0;right:-100%;overflow-y:auto}.navbar-menu.is-active{right:0}.nav-section-title{text-transform:uppercase;letter-spacing:.05em;color:var(--color-primary);border-bottom:1px solid var(--color-surface-border);margin-top:.25rem;padding:.75rem .4rem .25rem;font-size:.72rem;font-weight:800;display:block}.nav-section-title:first-child{margin-top:0;padding-top:0}.nav-drawer-only{display:flex}.navbar-links{flex-direction:column;align-items:stretch;gap:3px;width:100%}.navbar-links .nav-link{border-radius:var(--border-radius-sm);white-space:normal;align-items:center;width:100%;padding:.65rem .85rem;font-size:.92rem;display:flex}.navbar-actions{align-items:stretch;gap:var(--space-sm);border-top:1px solid var(--color-surface-border);padding-top:var(--space-md);margin-top:var(--space-xs);flex-direction:column}.auth-buttons{flex-direction:column;gap:8px;width:100%}.auth-buttons .btn{text-align:center;justify-content:center;width:100%;padding:.65rem 1rem;font-size:.9rem}.user-profile-menu{flex-direction:column;align-items:stretch;gap:8px;width:100%}.user-avatar-badge{justify-content:center;width:100%;padding:.65rem}.mobile-toggle-btn{display:flex}.mobile-toggle-btn.is-active .hamburger-line:first-child{transform:translateY(8.5px)rotate(45deg)}.mobile-toggle-btn.is-active .hamburger-line:nth-child(2){opacity:0}.mobile-toggle-btn.is-active .hamburger-line:nth-child(3){transform:translateY(-8.5px)rotate(-45deg)}.footer-grid{gap:var(--space-xl);grid-template-columns:1fr 1fr}.footer-brand-col{grid-column:1/-1;max-width:100%}}@media (width<=640px){.footer-grid{gap:var(--space-lg);grid-template-columns:1fr}.footer-brand-col{text-align:center;align-items:center}.footer-brand{justify-content:center}.footer-bottom{text-align:center;flex-direction:column}}@media (width<=480px){.app-footer{padding:var(--space-xl) 0 var(--space-md)}.footer-grid{gap:var(--space-lg)}.footer-heading{font-size:var(--font-size-sm)}.footer-link{font-size:var(--font-size-xs)}.copyright-text{font-size:.7rem}}.toast-container{z-index:10000;pointer-events:none;flex-direction:column;gap:.75rem;width:calc(100vw - 2rem);max-width:400px;display:flex;position:fixed;top:1.5rem;right:1.5rem}.toast{border-radius:var(--border-radius);background:var(--color-surface);color:var(--color-text);box-shadow:var(--shadow-lg);border:1px solid var(--color-surface-border);pointer-events:auto;-webkit-backdrop-filter:var(--glass-backdrop);align-items:flex-start;gap:.85rem;padding:1rem 1.15rem;animation:.35s cubic-bezier(.16,1,.3,1) forwards toastSlideIn;display:flex;position:relative;overflow:hidden}.toast.is-dismissing{animation:.3s cubic-bezier(.4,0,1,1) forwards toastSlideOut}.toast--success{border-left:4px solid var(--color-success)}.toast--error{border-left:4px solid var(--color-danger)}.toast--warning{border-left:4px solid 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